Sign Up for a Workshop

There are 3 steps to signing up. Complete Step 1 by providing us with some basic information and we will let you know when our next workshop becomes available.

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Living with diabetes can present many challenges, such as knowing how and when to eat, living your life so you can avoid complications, and getting the support you want from family and friends. A Better Choices, Better Health®—Diabetes workshop can help you manage these concerns. Benefit from the support of others who know what you are going through.

Developed and tested at Stanford University, a Better Choices, Better Health®—Diabetes workshop can help you:

  • Understand how to eat with diabetes while still making it enjoyable
  • Monitor and manage your blood sugar
  • Start or maintain a regular exercise program
  • Communicate better with family, friends, and your medical team
  • Design your own self-management program

The no cost Better Choices, Better Health Workshop for Diabetes is held entirely online and enables you to participate from any computer with an Internet connection. There are 3 steps to signing up, complete step 1 by leaving some basic informaiton and we will email you when the next online workshop is available


You'll join up to 25 others in an interactive workshop and participate in easy-to-follow online sessions, which are posted each week for six weeks. You'll log on at your convenience 2-3 times per week for a total of about 2 hours per week.

You'll learn from trained volunteer leaders, many with health conditions themselves.

You'll set your own goals and make a step-by-step plan to improve your health-and your life.